Essential Oils To Help Bring on a More Restful Sleep

Insomnia Relief Scent Inhaler by Earth Solutions contains 4 essential oils blend. It includes Rosemary to encourage deep breathing and comfort, lavender to calm and relax, vetiver to reduce hyperactivity of the mind, and chamomile to deepen the  sense of comfort.

For your own home made version, you may also try try infusing a few drops of lavender , chamomile and clary sage essential oil onto a cotton ball and placing it near your pillow.   As you breath in these fragrant aromatic oils, relax your body and allow yourself to drift  into a great night’s sleep.

Do you lay in bed for hours at night unable to catch a good night of sleep? Do you wake feeling sluggish and tired, trudging through your day unable to concentrate or focus on anything because you barely getting any sleep? Though sleeping pills are widely prescribed for insomnia, they become less effective over time and they are highly addictive with side effects sometimes more severe than insomnia itself.  In an article published on regarding effective treatments for insomnia, sleep expert Claudia Toth asserts that “you don’t need to take medicine to deal with insomnia, in the long run, behavioral therapy tends to be a more effective approach, ” recommending people to create a low stress sleep inducing environment while allowing the mind to relax, wind down, and drift slowly into sleep. For a natural approach to more restful sleep , try using essential oils aromatherapy to calm your mind and body.

Forget antibiotics. Try oregano oil and lavender for sinusitis relief.

Spring is peaking just around the corner and if you’re anything like me you’re just itching to get out there after a long winter and enjoy the beautiful outdoors.

Unfortunately with the beautiful blooms comes all the pollen that causes runny noses and itchy eyes for so many people. When your nasal cavity becomes inflamed in a condition called sinusitis, your sinuses become blocked and filled with fluid where germs can grow and cause infections.

About 37 million Americans suffer from sinusitis and when the infection does occur, antibiotics are the first line of defense that most doctors prescribe.

In the summary of article below citing a study in the American Medical Association it shows that the establishment as finally admitted that antibiotics are ineffective in treating sinusitis and nasal infections and pose dangers from overuse of antibiotics.

Furthermore, in a study published by PubMed, investigating 331 patients with acute sinusitis, natural essential oils from the myrtle plant as well as other essential oils have proven effective in dramatically relieving the symptoms of sinusitis over the use of antibiotics as a first choice.

Comparison to antibiotics is not really a testimonial for essential oils. If all essential oils did for sinusitis was cause no harm they’d be more effective than antibiotics anyway. However the recipe below is likely to give you a refreshing outlook on a speedy recovery.

Avoid the unnecessary use of antibiotics and try out this sinus rinse recipe for your sinusitis.

  • Mix 15 drops of 5% oregano oil, in 4 ounces of distilled water. 
  • If oregano strength is 10% only use 7 drops. If 20-% use 3 drops. or 50% use only 1 drop. 
  • Oregano oil strength without proper dilution in carrier oil.  
  • 1 drop of eucalyptus oil plus 1 of tea tree and 1 of lavender
  • add two pinches of salt and a few drops of olive oil.
  • Rigorously shake mixture in jar with lid and then pour into a neti pot to flush through the nasal cavity. 
  • Let the fluid drain from nostril to nostril. 
  • Follow guidelines on neti pot packaging.


Antibiotics don’t help sinusitis: U.S. researchers

By Agence France-Presse
Tuesday, February 14, 2012 18:54 EST

WASHINGTON — Antibiotics provide little help to people with sinus infections, according to a study released Tuesday which suggested doctors are prescribing the drugs too often.

The study appearing in Wednesday’s Journal of the American Medical Association found that using the common antibiotic amoxicillin for patients with acute uncomplicated rhinosinusitis “did not result in a significant difference in symptoms compared to patients who received placebo.”

“Patients don’t get better faster or have fewer symptoms when they get antibiotics,” said Jay Piccirillo of Washington University in St. Louis, Missouri, the study’s senior author.

“Our results show that antibiotics aren’t necessary for a basic sinus infection — most people get better on their own.”

Antibiotics are commonly used to treat the condition, which involves inflammation of the nasal cavity and sinuses, even though there is limited evidence supporting their effectiveness, the researchers said, warning about the dangers of overuse of antibiotics.

The study authors said one in five antibiotics prescribed for adults in the United States is for sinus infections, and that many people come to expect this treatment.

“We feel antibiotics are overused in the primary-care setting,” says Jane Garbutt, a professor of medicine and the paper’s first author.

“There is a movement afoot, led by the Centers for Disease Control and Prevention, to try to improve the judicious use of antibiotics. We hope this study provides scientific evidence that doctors can use with patients to explain that an antibiotic is not likely to help an acute sinus infection.”

The research, one of many highlighting the problems of resistance to antibiotics, said such drugs should be reserved “for patients with moderately severe or severe symptoms.”

Instead of giving antibiotics, such as the amoxicillin used in this study, the researchers suggest treating symptoms, such as pain, cough and congestion, along with watchful waiting to see whether further treatment is necessary.


Laryngorhinootologie. 1997 Jan;76(1):23-7.

Effects of standardized Myrtol in therapy of acute sinusitis–results of a double-blind, randomized multicenter study compared with placebo.

[Article in German]


Klinik und Poliklinik für HNO-Heilkunde der Universität des Saarlandes, Homburg/Saar.



In the management of non-purulent acute sinusitis, alpha adrenergic substances are administered topically and secretolytics systemically. Antibiotic therapy should be restricted to purulent forms. This study was designed to demonstrate the importance of the maintenance of permanent ventilation and drainage of the sinuses as a therapeutic concept.


In a multicentric trial the efficacy and safety of myrtol standardized and another essential oil were investigated in 331 patients with acute sinusitis in comparison to placebo. Three hundred thirty patients were evaluated in an intent-to-treat-analysis and 291 patients remained for statistical analysis. The study was conducted in 16 centers in a double-blind, double-dummy, randomized design versus placebo. During an observation-period of 14 days the patients were treated for 6 +/- 2 days with the respective study medication.


With respect to efficacy, both myrtol standardized and the other essential oil proved to be significantly superior to placebo. As to the tolerance, a slight advantage of myrtol standardized was demonstrated in comparison to the other verum substance.


These results which do support the value of essential oils like myrtol as an effective treatment in acute, uncomplicated sinusitis instead of antibiotics as first choice, are confirmed by the existing literature.

Lavender Helps Fight Heart Disease

Statistics from the American Heart Association(AHA) show that heart disease is the leading cause of death in the US and claiming more than 800,000 lives in 2008 alone.  More than 8.8 million men suffer from coronary heart disease in the US but alternative approaches using aromatherapy are proving to be highly promising.  In a recent study published by PubMed below, lavender aromatherapy proved to be extremely effective in  not only reducing stress but improving coronary circulation amongst men.  Further studies have not yet been conducted in women but evidence in its efficacy is strong.

Another article on Lance Armstrong’s also cites this same study on its how lavender improves circulation and helps to fight heart disease.

For help on where to find pure lavendar essential oils, check out this link:

Int J Cardiol. 2008 Sep 26;129(2):193-7. Epub 2007 Aug 8.

Relaxation effects of lavender aromatherapy improve coronary flow velocity reserve in healthy men evaluated by transthoracic Doppler echocardiography.


Department of Cardiovascular Science and Medicine, Chiba University Graduate School of Medicine, 1-8-1 Inohana, Chuo-ku, Chiba City, Chiba 260-8670, Japan.



It has been reported that mental stress is an independent risk factor for cardiovascular events and impairs coronary circulation. Lavender aromatherapy, one of the most popular complementary treatments, is recognized as a beneficial mental relaxation therapy. However, no study has examined the effect of this therapy on coronary circulation. We aimed to assess the effect of lavender aromatherapy on coronary circulation by measuring coronary flow velocity reserve (CFVR) with noninvasive transthoracic Doppler echocardiography (TTDE).


We enrolled 30 young healthy men (range 24-40 years). Coronary flow velocities in the left anterior descending coronary artery were recorded by TTDE at rest and during hyperemia induced with an intravenous infusion of adenosine triphosphate (ATP). CFVR was calculated as the ratio of hyperemic to basal mean diastolic flow velocity. CFVR was assessed at baseline and immediately after lavender aromatherapy (four drops of essential oil diluted with 20 ml of hot water and inhaled for 30 min). Simultaneously, serum cortisol was measured as a marker of stress hormones. To exclude the relaxation effects of rest, the same measurements were repeated in the same volunteers without aromatherapy as a control study.


CFVR measurements were obtained in all volunteers (100%). Blood pressure and heart rate responses to ATP infusion were not affected by lavender aromatherapy. Serum cortisol significantly decreased after lavender aromatherapy, but remained unchanged in controls. In addition, CFVR significantly increased after lavender aromatherapy  but not in controls.


Lavender aromatherapy reduced serum cortisol and improved CFVR in healthy men. These findings suggest that lavender aromatherapy has relaxation effects and may have beneficial acute effects on coronary circulation.

All Natural Acne Remedy in Pure Tea Tree Essential Oil


Here’s an  interesting  article recently published in the New York Times . It indicates  tea tree oil is an all natural home remedy for treating acne citing from several scientific studies .   If you are one of many suffering from acne and have been using harsher drying acne agents, all natural tea tree oil can be an effective and gentler alternative.

Natural tea tree pure essential oil has antibacterial agent that kill bacteria causing the acne and has soothing properties that decreases redness and swelling in a study cited by this article in the New York Times. carries a wide selection on natural pure essential oils including tea tree pure essential oil.

If you want to get more information on acne recipes with essential oils, the following website  is a useful website I found that provides all natural acne fighting essential oil recipes containing  tea tree pure essential oil:

Please let us know if you found this article helpful on the comments section at the bottom and what topic interest you about essential oils therapies including aromatherapy.

January 27, 2011, 11:38 AM

Remedies: Tea Tree Oil for Acne

Tony Cenicola/The New York TimesWhat alternative remedies belong in your home medicine cabinet?

More than a third of American adults use some form of complementary or alternative medicine, according to a government report. Natural remedies have an obvious appeal, but how do you know which ones to choose and whether the claims are backed by science? In this occasional series, Anahad O’Connor, the New York Times “Really?” columnist, explores the claims and the science behind alternative remedies that you may want to consider for your family medicine cabinet.

The Remedy: Tea tree oil.

The Claim: It fights acne.

The Science: Acne can be one of the most embarrassing and stressful skin conditions for both teenagers and adults.

Most over-the-counter creams and gels for the condition employ benzoyl peroxide, a compound developed decades ago that helps slough off dead skin cells and reduce inflammation. Benzoyl peroxide works for many people, but for those who find it ineffective or want an alternative, some experts recommend tea tree oil. The pleasant-smelling essential oil is extracted from the leaves of a tree native to Australia, Melaleuca alternifolia, and has been shown to have both antibacterial and cosmetic properties.

small number of studies have found it particularly effective against mild to moderate acne. One study carried out by researchers at Royal Prince Alfred Hospital in Australia, for example, involved 124 acne patients. Some were assigned to apply a 5 percent tea tree oil treatment daily, and others used a 5 percent benzoyl peroxide solution. Both treatments, the researchers found, “had a significant effect in ameliorating the patients’ acne by reducing the number of inflamed and noninflamed lesions.” The tea tree oil worked more slowly than the benzoyl peroxide, they concluded, but it also produced fewer side effects.

smaller, randomized study published in 2007 involved 60 patients with mild to moderate cases of acne. The patients were randomly divided into two groups, one treated with a gel containing 5 percent tea tree oil and the other given placebo for 45 days. The scientists found the tea tree oil worked far better than placebo in reducing the number and severity of acne lesions. Anda study published in The British Journal of Dermatology in 2002 involving 27 subjects reached a similar conclusion on tea tree oil’s anti-inflammatory effects.

The Risks: Tea tree oil should be used only topically because it can have severe side effects if swallowed. It is generally safe when applied to the skin in moderate amounts, but according to the Mayo Clinic, some people may develop allergic rash, blistering or itching. People with eczema and other sensitive skin conditions should be particularly cautious.

Aromatherapy for Cancer

Here are two interesting studies.

They describe the use of lavender essential oil for the comfort of patients receiving treatment for cancer related fatigue.

For pricing on our therapeutic grade lavender essential oil check out Earth Solutions

J Palliat Med. 2004 Dec;7(6):791-6.

Combined modality treatment of aromatherapy, footsoak, and reflexology relieves fatigue in patients with cancer.


Department of Internal Medicine, Palliative Care Unit, National Sanyo Hospital, Yamaguchi, Japan.



Fatigue is one of the most distressful symptoms experienced by patients with advanced cancer. Aromatherapy, footsoak, and reflexology are popular health care modality treatments in Japan, however, the effectiveness of each treatment for cancer-related fatigue has not been fully established.


To investigate the effectiveness of combined modality treatment consisting of aromatherapy, footsoak, and reflexology against fatigue, an open study was performed in 20 terminally ill patients with cancer. After a patch test was performed, patients received aromatherapy that was accompanied with footsoak in warm water containing lavender essential oil for 3 minutes, followed by reflexology treatment with jojoba oil containing lavender for 10 min. Fatigue was evaluated using the Cancer Fatigue Scale (CFS) before, 1 hour after, and 4 hours after treatment.


Total CFS scores improved significantly after this treatment. Among three CFS subscales, physical and cognitive subscale scores were reduced significantly. No adverse effects were experienced. Because all patients desired to continue this treatment, they received treatment eight times on average.


Combined modality treatment consisting of aromatherapy, footsoak, and reflexology appears to be effective for alleviating fatigue in terminally ill cancer patients. To confirm safety and effectiveness of this combined modality treatment, further investigation including randomized treatment assignment is warranted.

Peppermint Oil – One of the World’s Oldest Medicines

Found this great read on the health benefits of Peppermint Oil:

“The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms and pain. Due to the presence of menthol, menthone and menthyl esters, peppermint and peppermint oil find wide applications in manufacture of soap, shampoo, cigarette, toothpaste, chewing gum, tea and ice cream.”


Essential Oils in Pregnancy; Pain and Nausea During Labor and Delivery

Midwives use aromatherapy during labor and delivery for pain and nausea with great success.

This eight year study evaluated 8000 mothers who were undergoing labor. The study evaluated various essential oils to relieve anxiety, pain, nausea, vomiting and also to strengthen uterine contractions. Results showed that more than 50% of the mothers had success in using essential essential oils for these various conditions. Fewer than 1% had negative outcomes. The use of essential oils was found to reduce the need of pain  medicines during labor.  It also improved strength of contractions with dysfunctional or extended labor cases.

The outcome studied mothers ratings of effectiveness, outcomes of labor, use of pharmacologic pain relief, uptake of intravenous oxytocin, reported associated symptoms, and annual costs.

Use essential oils during labor and delivery by diffusing with an aromatherapy room diffuser, adding oils to a warm water bath and apply to belly with rag, massage pure oil blend in jojoba into the feet triggering reflexology points or add to warm bath.

An investigation into the use of aromatherapy in intrapartum midwifery practice.


Oxford Centre for Health Care Research and Development Oxford Brookes University, United Kingdom.


The principal aim of the study was to examine the contribution of aromatherapy to the promotion of maternal comfort during labor and as a tool to improve the quality of midwifery care.


The use of aromatherapy during childbirth was an increasingly popular care option with mothers and midwives. More than 50% of mothers rated it as helpful, and only 14% found it unhelpful. The use of aromatherapy was not confined to low-risk mothers. Sixty percent of the sample were primigravidae, and 32% overall had had their labor induced. The administration of aromatherapy in childbirth did appear to reduce the need for additional pain relief in a proportion of mothers. More than 8% of primigravidae and 18% of multigravidae used no conventional pain relief during labor after using essential oils.  The study also showed that aromatherapy may have the potential to augment labor contractions for women in dysfunctional labour.


This study represents a successful example of the integration of a complementary therapy into mainstream midwifery practice and forms a basis for future research.

Grapefruit Essential Oil for Lowering Hypertension and Reduce Appetite

An interesting study from the Journal of Brain Research published in 2005 and republished in the archives of the National Institute of Health shows that the inhalation of grapefruit essential oil has the effect of lowering blood pressure in rats. Conducted by the Division of Protein Metabolism, Institute for Protein Research at the Osaka University, the following abstract describes the study and the effects of the olfactory stimulation on adrenalin nervous system. It was also found to decrease appetite. The benefits were attributed to the active compound limonene. The action was through direct action on the central histamine nerves of the brain.

To enjoy the benefits of grapefruit for hypertension or appetite craving, eat a grapefruit. Or for a more routine effort, simply take a bottle of grapefruit essential oil and open the bottle wave it under your nose and inhale. Try this when craving food or when you suspect your blood pressure may be on the rise.

Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure.


Here, we show that olfactory stimulation with SGFO for 10 min elevates renal sympathetic nerve activity (RSNA) and blood pressure (BP) and lowers GVNA in urethane-anesthetized rats. Olfactory stimulation with limonene, a major component of grapefruit oil, also elicited increases in RSNA and BP in urethane-anesthetized rats. Anosmic treatment with ZnSO(4) eliminated both the effects of SGFO and scent of limonene on RSNA and BP. Intracerebral administration of diphenhydramine, a histaminergic H1-antagonist, abolished SGFO- or scent of limonene-mediated increases in RSNA and BP as well as the decrease in GVNA. Moreover, bilateral lesions of the hypothalamic suprachiasmatic nucleus (SCN) eliminated the SGFO- and limonene-mediated increases in RSNA and BP and decrease in GVNA, but bilateral lesions of the cerebral cortex did not have any affect on these parameters. These findings suggest that scent ofgrapefruit oil and its active component, limonene, affect autonomic neurotransmission and blood pressure through central histaminergic nerves and the suprachiasmatic nucleus.

Black Pepper Oil Effective for Cigarette Smoking Withdrawal

This study by Rose JEBehm FM is one of many articles describing the benefits of black pepper essential oil to help smokers reduce withdrawal symptoms from cigarette smoking. Black pepper has a number of known benefits, including anti-infective properties and anti-oxidant. But for cigarette smokers the inhalation of black pepper oil can be particularly useful, namely that it reduces craving. The test below, from the  journal of Drug Alcohol Depend shows how smokers compared inhalation of black pepper oil vs inhalation of nicotine and inhalation of air. Black pepper reduced craving significantly. To use this at home one can simply apply black pepper oil to a cotton pad and inhale or open the bottle of oil and inhale the vapors. Black pepper oil can be irritating, especially if it gets near the eyes, so use precaution when attempting to use the oil for kicking the habit.
The study was conducted at the Nicotine Research Laboratory (151-S), V.A. Medical Center, Durham, NC 27705.

Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms.


“Previous studies have suggested that sensory cues associated with cigarette smoking can suppress certain smoking withdrawal symptoms, including craving for cigarettes…..”

A cigarette substitute was administered that contained a mint/menthol cartridge and another with an empty cartridge, were compared to inhalation of the essential oil from black pepper

“Forty-eight cigarette smokers participated in a 3-h session conducted after overnight deprivation from smoking. Subjects were randomly assigned to one of three conditions: one group of smokers puffed on a device that delivered a vapor from essential oil of black pepper; a second group puffed on the device with a mint/menthol cartridge, and a third group used a device containing an empty cartridge….”

“Reported craving for cigarettes was significantly reduced in the pepper condition relative to each of the two control conditions. In addition, negative affect and somatic symptoms of anxiety were alleviated in the pepper condition relative to the unflavored placebo. The intensity of sensations in the chest was also significantly higher for the pepper condition. These results support the view that respiratory tract sensations are important in alleviating smoking withdrawal symptoms. Cigarette substitutes delivering pepper constituents may prove useful in smoking cessation treatment.”

Get Courageous with Positive Affirmations


Affirmations whether used with scents that help us recall those affirmations or else are practiced by receiving positive reinforcment in other ways functions in a way that gives us courage. The summary of these two explanations below suggests that people benefit from affirmations as it gives us freedom from the idea we do not exist.

This proposes a deeper meaning realted to our deeper underlying fear of non-existence or death. However if one believes that all fears derive from the fear of death then by affirming we are alive and well and in control of our life then we can free ourselves from that fear and so have more courage.

To quit smoking or reduce stress, if we use a positive affirmation then we resolve in ourselves that we exist and we are not acting out of fear because we are more grounded in our being and our sense of self. When we have that then we are better able to look after our physical self and practice greater self love.

“Courage is the self-affirmation of being in spite of the fact of nonbeing. It is the act of the individual self in taking the anxiety of nonbeing upon itself by affirming itself either as part of an embracing whole or in its individual selfhood” (Tillich, 1952; p. 155).

We pr

The theory of self-affirmation is a psychological theory that was first proposed by Claude Steele (1988) with the premise that people are motivated to maintain the integrity of the self. The ultimate goal of the self is to protect an image of its self-integrity, morality and adequacy. On the whole…  people respond in such a way to restore self-worth when their image of self-integrity is threatened.

In this theory, people would respond to the threat using the indirect psychological adaptation of affirming alternative self resources unrelated to the provoking threat

Selfaffirmation: A strategy to reduce self-control failure

Published on March 26, 2009 by Timothy A. Pychyl, Ph.D. in Don’t Delay

Self-affirmation refers to behavioral or cognitive events that sustain, support and strengthen the perceived integrity of the self (Steele, 1988, cited in Schmeichel & Vohs, 2009). Examples of self-affirming events include:

  • receiving positive feedback from others
  • reflecting upon positive aspects of oneself

Another, and perhaps the most powerful, mode of self-affirmation is expressing one’s core values.

Their results also suggested that self-affirmation counteracts ego depletion by promoting high levels of mental construal. In other words, the process of self-affirmation changes the way we think about our tasks or goals, so that we think about our tasks in more abstract/value-related ways, as opposed to concrete, lower-level actions.

As the authors summarize their findings . . .
“The current findings extended the benefits of self-affirmation to essential volitional domains including pain tolerance, task persistence, and delay of gratification.

So how does it work?
In their discussion of self-affirmation, Schmeichel and Vohs draw on Terror Management theory.   This theory proposes that humans construct positive views of self because these views reduce the anxiety associated with awareness of death. In spite of the awareness of the inevitability of death, we are able to self-affirm our meaning, our sense of self.

and “The self whoseself-affirmation is virtue and courage is the self which surpasses itself” (pp. 18-19). Of course, this self-affirmation is a form of transendence that enables one to look past the immediate situation to find the strength to self-regulate.